Our Coaches
Cassidy Conaghan
Hi, I’m Cassidy, an ISSA-certified Personal Trainer, Strength & Conditioning Specialist, and Powerlifting Coach. Growing up as a competitive dancer and gymnast, I developed a strong foundation in movement and discipline, which led me to powerlifting. I’ve been competing in powerlifting for 3 years and am proud to be the 2024 Women’s World Champion with 100% RAW Federation, where I scored the highest K formula in the federation's history! With a background in nursing, I place a strong emphasis on safety and understanding of the aging process, ensuring that all my clients receive guidance tailored to their functional training needs. My coaching approach is rooted in knowledge-based, personalized plans that prioritize strength, safety, and long-term success.
Ku Moo
Hey! I’m Ku, an Eleiko-certified Powerlifting Coach. With years of experience across bodybuilding, mixed martial arts, CrossFit, and Powerlifting, I bring a well-rounded perspective to training. I’ve competed at the highest level in Raw Powerlifting, winning the 2024 Raw World Championship title. My goal is to help my clients reach their peak performance, focusing on technique, safety, and individualized training. With my diverse background, I aim to provide the guidance and support needed to achieve lasting strength and success.