Our Coaches
Cassidy Conaghan
Hi, I’m Cassidy - a Powerlifting Coach. I’m an ISSA-certified Personal Trainer and Strength & Conditioning Specialist with EXOS Fitness Specialist Certification. I’ve been personal training clients with various needs for over 3 years, maintaining a strong emphasis on ongoing education to provide the best experience and outcome for my clients!
I bring both athletic experience and clinical knowledge into my coaching to help clients train safely and effectively.
Background & Experience
• Former competitive dancer and gymnast with a strong foundation in movement and discipline
• Powerlifting competitor for over 4 years
• 2024 Women’s World Champion with the 100% RAW Federation
• Holder of the highest K-formula score in the RAW federation’s history
• Current 47 & 52kg Provincial Record Holder
Education & Coaching Philosophy
• Background in nursing with a strong emphasis on safety and longevity
• Deep understanding of the aging process and functional training needs
• Knowledge-based, personalized programming tailored to each individual
My Coaching Approach:
• Strength building
• Injury prevention & rehab adjustments
• Technique development
• Long-term, sustainable progress
Ready to feel stronger, more confident and supported in you training? Let’s talk about your goals!
Ku Moo
Hey! I’m Ku! A Eleiko-certified Powerlifting Coach. I bring a broad, multi-discipline background to my coaching, allowing me to help athletes train smarter, move better, and perform at their highest level.
Background & Experience
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Eleiko-certified Powerlifting Coach
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Competitive experience in:
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Bodybuilding
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Mixed Martial Arts (MMA)
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CrossFit
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Powerlifting
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2024 Raw Powerlifting Male World Champion
Coaching Philosophy
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Emphasis on proper technique & safe progression
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Individualized programming tailored to each athlete
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Performance-driven training focused on long-term success
My goal is to help clients reach peak performance by combining technical precision, structured training, and consistent support—building strength that lasts.
Ready to take your training or powerlifting performance to the next level? Let’s get started!
